My knee has been bothering me a lot lately (in case you missed the first 90,000 times I complained about it.) I finally went back to the running store where I got fitted for my shoes and asked them to check it out. They re-tested my gait in mt running shows and poked and prodded at my knee for a while. They finally surmised that it is an issue with a muscle in my inner knee/upper thigh that is tight/bunching and causing the pain. The prescription: The Stick.
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This is an odd bendy little stick with what appear to be rubber shower curtain rings wrapped around it. The idea is to run it along the too tight/sore muscle to help massage it out. Also suggest were continued regular icing and ice massages. I’ll try all of this and hopefully get back on track with C25K soon.
